Looking for a new and delicious way to incorporate more vegetables into your diet? These recipes are so good even your kids will be begging for more!

Kale Chips

Preheat the oven to 325 degrees F. Cut 4-5 large kale leavs into 3-4 inch "chips". Place the chips into a ziplock bag and add oil & a pinch of sea salt. If you like vinegar, feel free to add a bit for a "salt & vinegar" chip. Spread out on an aluminum lined baking sheet and bake for 10 minutes.

Carrot Fries

Preheat the oven to 425 degrees F. Slice carrots into fry-sized sticks. Toss them in a bowl with olive oil & a pinch of sea salt. Feel free to add a bit of garlic powder. Spread evenly on a cookie sheet & bake for 20-25 minutes.

Recipe modified from: http://www.elanaspantry.com/carrot-french-fries/

1 1/3 c Almond, Coconut or Rice Flour

1 teaspoon baking powder

1/2 c milk (think coconut, organic whole milk or cream)

2 tablespoons of olive oil

1. Heat oven to 400 degrees F. In a medium bowl, mix flour, baking powder, milk, and olive oil. Feel free to add powdered garlic for more flavor. Knead dough & let sit for 10 minutes.

2. Place dough on an ungreased cookie sheet & flatten. Bake for 8 minutes.

3. Top with your favorite toppings. My favorite is as follows: organic spaghetti sauce, a nice layer of spinich, tomatoes, onions & artichokes. Sprinkled with mozzarella cheese.

4. Bake an additional 15 to 20 minutes until crust is golden brown & cheese is melted.

(Modified from: www.eatbetteramerica.com/recipes/global-flavors/healthified-homemade-pizza.aspx)

 

Cold Pressed Coffee:

Take one part organic coffee grounds and add 4 parts water.  I use 1 cup coffee to 4 cups water in a mason jar.  Let set for about 8 hours.

Using another jar, fasten a coffee filter to the top of the jar using a rubber band and filter the coffee through the filter.  Store in the refrigerator and use as needed. 

Dr. Heidi, DC

Congradulations on making it to the Oct 9th, 2010 Nutrition Makeover.  Does Anyone have any questions related to the event or suggestions to make it more user friendly?  If you did not make the event we have 3 DVD's to sign out of the June 2010 makeover.  Weigh out banquet will be Monday Nov 15th.  Good luck, and I saw that Monday was full for weigh in so call the office Mon am if you want to get in and we will open up some PM times as well.  Dr Warren Zook, DC

If you haven't checked whats going on with your Extreme Makeover, make time! Check your progress! Make it a priority to stick with it. Are you struggling? Make an appoint to see Lyssa... We want to make sure you stay on task and get the results we know you can and the results you want! Call Today...

Lyssa Lovejoy

Email Dr Warren @ wzook@hotmail.com to get your ahcbuffalo.com sign in details in the case that you misplaced them.  I can email you your username and password to help get you set up for blog posts, and to be able to submit food diary.

 Nutrition Makeover individuals if you have tried a good recipe Advanced / Core do reply to this blog with instructions/ingrediants, and I will do my best to post.  Dr Heidi made no tators potatoes (out of cauliflower) and it was a hit tonight.

 Organic Protein powder is on back order and should be in around July 9th.  Sorry for any inconveniance.  We also ordered daily detox, and vit D3 with probiotics.

Yours Healthfully, Dr Warren, DC