"I lost 4 pounds but quite a few inches. (whoo hoo!) I definitely have a different outlook as far as food goes and a better appreciation for food and what goes in my body. What enabled me to keep this up is how much better I feel physically and mentally. And the people I've met are inspiring and wonderful. Coming to my appointment is like coming to see family."

-Annette

"I lost 12 pounds total but more than the weight loss I feel happier and more energetic. I feel like I do not need coffee anymore. I feel like I have the energy of a child (not a teenager but a child). I have cysts that have reduced. I have learned how to eat healtheier. I do not buy processed foods anymore. The fear of losing how great I feel right now keeps me from going back to an unhealthy lifestyle."

-Melissa

"The biggest thing I learned was finally how to plan my meals out in advance. This has always been my issue with the information given. After being able to plan short meal goals, my confidence really increased. During this time I gained enough energy to keep up with my jobs, boys and massage. I have been able to run at least a mile wich I was NEVER able to complete before!"

-Liz

"I lost almost 2 BMI. My lifestyle changed a little by leaving out corn and rice. With such a small change it will be easier to keep the adjustment than someone who had to make a more drastic change."

-Bev

"I lost 10 pounds. I have more energy. I am slowly but most definitely changing what and how I eat."

-Vicky

"I lost 12 pounds, feel less bloated, not as tired and have more energy."

- Justin

"I feel less bloated and not so tired in the mornings. I have also experienced weight loss."

-Bekki

"I have more energy and have lost 7-8 pounds. I now know how to read food labels."

-Jan

"I lost 23 pounds. I feel great. I have more energy. I sleep better. I am happier. We have made changes in the way we buy food. We buy as much as possible direct from local organic farms. We pay attention to what is in the food we eat and how it was processed."

-Steve

"I lost 21 pounds during the official nutrition makeover. I learned how to eat more nutritious foods that are better for me than processed foods. I sleep better at night and seem to have more energy during the day. Also, I don't feel as hungry during the day as I used to before so I plan on making this part of my new lifestyle for a very long time."

-Thomas